counselling therapy 

Scroll down to learn more about our counselling therapy services. Click here to read about our counselling therapists.

COUNSELLING THERAPY 

Many people turn to counselling for support through life transitions, loss of a loved one, when facing chronic pain or illness, or to reconnect with a true sense of self and clarity. Whatever the need, a supportive and compassionate space is provided to explore what matters most to you. Techniques such as grounding, emotional processing, mindfulness and thought repatterning allow for safe self-exploration and healing required to move forward.

Our counselling therapist works from a holistic, client-centred, integrated, multidisciplinary approach to wellness. Our minds, bodies, beliefs and emotions are interconnected; often once an issue has been resolved from one approach, the body responds by creating a domino effect to healing. You may find that as you continue to work on yourself, your relationships improve. You begin to naturally turn towards healthier choices, have improved confidence and overall wellbeing. Other benefits include reduction of chronic pain, greater self-acceptance, improved interpersonal skills, increased optimism, hope, and safety, reduction of unwanted habits, emotional balance, improved coping skills and reduction of symptoms holding you back from living your best life.

Issues commonly treated with counselling therapy:​​

• stress

• anxiety

• depression

• eating disorders

• self-esteem issues

• anger

• suicidal ideation

• nightmares

• trauma

• self-harm

• relational abuse

• substance misuse

• chronic pain

• loss

• life transitions